Workshops
Workshops offer something that weekly classes simply can't—a chance to slow down, ask questions, and explore a topic in greater depth. Whether you're looking to better understand your body, reduce pain, manage stress, or deepen your yoga practice, workshops create space for meaningful learning and lasting transformation. Bring your curiosity and join me!
Mountain to Forward Fold - Building Balance Stability and Ease
2hr Workshop
What if one of yoga's most familiar movements could become one of its most transformative?
In this experiential workshop, we'll explore the journey from Mountain Pose (Tadasana) to Forward Fold (Uttanasana) through the therapeutic lens of SomaYoga® and neuromuscular re-education. Rather than stretching deeper or pushing harder, you'll learn how your nervous system, muscles, breath, and movement patterns work together to create greater strength, mobility, and ease.
Warrior I to Warrior II - Building Awareness, Freedom and Strength
2hr Workshop
If you have been wanting to expand your pose availability and feel stuck then this developmental workshop, is perfect for you! We will explore the transition from Warrior I (Virabhadrasana I) to Warrior II (Virabhadrasana II) through the therapeutic principles. Together, we'll discover how mindful movement paired with deep awareness and interoception, breath, and nervous system regulation create a foundation for strength without unnecessary tension.
Workshopping your Down Dog: Mobility, Strength and Ease through Somatics
2hr Workshop
Downward Facing Dog is one of yoga's most recognizable postures, yet it is also one of the most misunderstood. For many practitioners, it can create unnecessary strain in the wrists, shoulders, neck, hamstrings, or low back when the body is working harder than it needs to.
Let's deconstruct and rebuild your Downward Facing Dog (Adho Mikha Svanasana). Rather than forcing the pose together lets explore creating a strong, supportive foundation that allows the body to move with greater ease and less effort.
Finding Calm Through the Holidays
2hr Workshop
The holidays can bring joy, connection, and celebration—but they can also increase stress, overwhelm, and physical tension. In this restorative SomaYoga workshop, you'll learn how your nervous system responds to holiday demands and discover practical tools to navigate the season with greater ease.
Perfect for: Anyone looking to reduce stress, improve sleep, manage holiday overwhelm, and cultivate more peace during a busy season.
