Workshops
Workshops offer something that weekly classes simply can't—a chance to slow down, ask questions, and explore a topic in greater depth. Whether you're looking to better understand your body, reduce pain, manage stress, or deepen your yoga practice, workshops create space for meaningful learning and lasting transformation. Bring your curiosity and join me!
Finding Calm Through the Holidays
2hr Workshop
The holidays can bring joy, connection, and celebration—but they can also increase stress, overwhelm, and physical tension. In this restorative SomaYoga workshop, you'll learn how your nervous system responds to holiday demands and discover practical tools to navigate the season with greater ease.
Perfect for: Anyone looking to reduce stress, improve sleep, manage holiday overwhelm, and cultivate more peace during a busy season.
