Classes
No matter your ability or your preference all classes offered at Wild Ivy are suitable for you! With modifications, all things are possible. So please, bring your body just as it is and experience what we have to offer.
Props available in studio for additional support during classes.
**DROP IN FOR AUGUST CLASSES AND PAY ON ARRIVAL OR REGISTER ONLINE by clicking the weekday and time or class title**
Morning Movement: Awaken Intention
Start your day by moving with intention. Morning Movement is a SomaYoga class designed to gently awaken your body, calm your mind, and prepare you for the day ahead.
Blending somatic movement, therapeutic yoga, mindful breathwork, and classic functional asana, this practice helps release overnight stiffness, improve mobility, and restore efficient movement patterns. Rather than pushing or striving, you'll learn to move with greater awareness, allowing strength, stability, and flexibility to emerge with less effort.
Appropriate for all experience levels.
SomaYoga: Embody Ease in Functional Movement
On the mat, in a chair, or standing, learning to use supportive props, we'll move slowly and intentionally, giving the nervous system time to integrate each experience. This practice is appropriate for all bodies and offers an opportunity to improve mobility, spinal freedom, postural awareness, and diaphragmatic breathing while deepening your connection to your soma.
Refine and deepen your yoga practice by exploring classical asana through the therapeutic lens of SomaYoga. This class combines mindful movement, somatic awareness, and intelligent alignment to help you build strength, stability, and ease in foundational yoga postures.
Wind Down
Ease into the evening with Wind Down with Diana, a deeply nourishing class designed to help you release tension, quiet your mind, and reconnect with your breath.
Each class concludes with restorative relaxation practices to support nervous system regulation and leave you feeling grounded, calm, and refreshed.
Perfect for all levels, this class is an invitation to soften, breathe deeply, and transition into the rest of your day with greater balance and peace.
Yoga has tools to help you live more skillfully and with more joy. Come find relief from pain, learn about the many yogic maps that can support your well being or deepen your personal practice.
Consider a private session for guidance and personal attention in your next step toward to becoming more skillful in life, well-being, and the interior landscape of your mind.
