Private Sessions

Book w Yoga Therapist Diana Hagge

Your body has a story—and your yoga practice should honor where you are today, not where you think you should be.

Private therapeutic yoga sessions at Wild Ivy Yoga offer a personalized approach to healing, movement, and self-understanding. Guided by a certified yoga therapist and grounded in the SomaYoga methodology, each session blends the wisdom of yoga with the science of somatics, neuromuscular re-education, breath awareness, and therapeutic movement.

Unlike a traditional yoga class where one sequence is offered to many bodies, private sessions are created around your unique needs. Together, we explore movement patterns, areas of tension, limitations, pain points, stress responses, and the habits your body has developed over time. From there, we create practical tools and practices that support greater ease, strength, mobility, and resilience.

Private therapeutic yoga is ideal for those navigating chronic pain, injury recovery, stress, life transitions, neurological conditions, or anyone seeking a deeper relationship with their body. It is also a powerful option for experienced yoga practitioners who want to refine their practice and better understand the mechanics behind their movement.

This is not about forcing your body into a shape or chasing a perfect pose. It is about developing awareness, creating meaningful change, and learning how to work with your body’s intelligence.

Your practice is unique. Your healing journey is unique. Your yoga should be too.